Welcome to Fitacio Fitness Forum (FFF)! A community that works together achieves individual and group goals at a much higher rate. This forum strives to achieve just that and much more! Post your questions and help others in this community for any topic related to fitness, physical health, mental health and financial health too!
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What should be the quantity of each meal?
If you want to quantify your meals then you have to look for each meals portion size and then calculate calorific value for each item/dish. There are standardized calorie values for each portion available online (for ex. 1 bowl of cooked rice has about 136 calories approximately) which you can refer to determine your calories intake. So, don't focus on the meal quantity, but focus on how many calories are you taking with each meal.
Hope this helps!
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