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Any suggestions on healthy meal planning?
What should be the quantity of each meal?
If you want to quantify your meals then you have to look for each meals portion size and then calculate calorific value for each item/dish. There are standardized calorie values for each portion available online (for ex. 1 bowl of cooked rice has about 136 calories approximately) which you can refer to determine your calories intake. So, don't focus on the meal quantity, but focus on how many calories are you taking with each meal.
Hope this helps!
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