Modern life is hectic and is often at odds with keeping fit. Much of our lives are spent sitting down, whether at work or at leisure. This makes it difficult to access a gym and stick with fitness goals. These circumstances have made it easy to stay home and find avenues of entertainment, such as online gaming. There were 2.69 billion video game players across the globe as of 2020. And it’s predicted to keep increasing over the next few years.
There are different types of online gaming – and it isn’t just the traditional image of a young person in a darkened room. For instance, more people are playing online poker than ever before. Especially with the 2022 World Series of Poker (WSOP) winner taking home $10 million, the game keeps attracting more players. If you like word games, you could buy a vowel and play Wheel of Fortune with your friends or competitors from anywhere in the world. Just like the classic game show, you can spin the wheel and solve all the puzzles yourself.
We’ve demonstrated that a wide range of people plays games online, and it can negatively affect your fitness if you don’t take care of your health. So, if you are a regular gamer, don’t fret! We’ll cover some tips on how to stay fit whilst gaming online and help combat this problem.
1. Improve Your Posture
The majority of gamers spend most of their time on the computer leaning forward. Sitting with a hunched back for long periods can cause problems with your posture. One way to combat this is to sit up straight and make sure the display monitor is properly aligned with your eye level. You can also opt for an ergonomic gaming chair that can support your back and allow you to adjust the height level so your posture is relaxed and your eyes are perfectly level with your screen. Plus, sitting in a comfortable chair while going all-in in poker or battling out in PUBG will make your body and mind more comfortable and thus more confident with your decisions.
2. Eat A Balanced Diet
For gamers, time is of the essence! Fast food always seems so convenient, but you already know it’s not the healthiest choice. To be at your peak performance during gaming, it’s important to have proper nutrition and eat a balanced diet. Make sure you have solid meals throughout the day that are packed with quality protein, carbs, vitamins, and minerals. Just like how nutrition is a key part of every athlete’s success; a balanced healthy diet must be part of your gaming routine to boost your concentration, alertness, and ability to succeed. Every time you solve a puzzle in Wheel of Fortune, you could reward yourself with your favorite fruit.
3. Drink Plenty Of Water
Drinking water while playing games is important because hours can go by without drinking any fluids and eventually lead to dehydration. Dehydration may lead to headaches, muscle cramps, constipation, and even depression, among others. To combat dehydration, have some water readily available whether in a glass or bottled conveniently within reach. The Institute of Medicine of the National Academies recommends drinking water equal to 2.7 liters a day for women and 3.7 liters a day for men. To make it a habit, at the end of every big win, you could get up, stretch, and walk to the kitchen for a glass of water.
Spending hours playing online should not sacrifice your fitness goals. Staying fit while enjoying your games may sound challenging, but by practicing the tips that we’ve covered, you’ll be a few steps close to staying healthy and fit whilst gaming online.