Modern life is hectic and is often at odds with keeping fit. Much of our lives are spent sitting down, whether at work or at leisure. This makes it difficult to access a gym and stick with fitness goals. These circumstances have made it easy… Read More »How To Stay Fit Whilst Gaming Online
If you are looking to start with a regular excersice routine, then there is no other simpler excersice than, well, Running! This post is intended… Read More »Running Tips For Beginners: How To Get Started
It’s not always possible to get to the gym, whether you’re working from home, traveling, or socially isolating yourself. However, no matter what your circumstances… Read More »Home Workout Tips: How to Exercise During Covid Pandemic
So you’ve decided to start meditating to improve your mental health. But where do you start? What are the basic concepts of meditation? Where do… Read More »Meditation Beginners Guide: How to Get Started
Walking 10,000 steps per day has become as much of a wellness slogan. Much like “drink more water” or “eat your vegetables”. While the last… Read More »How Many Steps a Day Do You Need to Take?
Weighing oneself may be a part of the process if you’ve decided to lose weight (or keep pounds off that you’ve already dropped). After all,… Read More »Find Out How Often Should You Weigh Yourself?
With the new year approaching, you’re sure to have a list of new year’s fitness goals in the back of your mind, ready to be… Read More »10 ways to stick with your New Year Fitness Goals
Do you find it difficult to lose weight or gain weight quickly? Or do you find that no matter how much time you spend working… Read More »Body Type: All you need to know about your body type
What is Fitness? As per Oxford Learner’s dictionary, it is the condition of being physically strong and healthy and the quality of being suitable for… Read More »What is Fitness? Everything You Need to Know